By Dr. Muhammad Mujeeb Khan

Definition of Obesity

• Obesity is defined as an abnormal or excessive fat accumulation that presents a risk to health.
• It is commonly measured using Body Mass Index (BMI); a BMI of 30 or above indicates obesity.

Causes of Obesity

• Dietary habits: High intake of fast food, sugary drinks, and processed items.
• Sedentary lifestyle: Lack of physical activity due to modern technology and work patterns.
• Genetic predisposition: Family history plays a role in weight gain.
• Hormonal and metabolic factors: Conditions like hypothyroidism, insulin resistance, and polycystic ovary syndrome (PCOS).
• Psychological factors: Stress, depression, and emotional eating.

Health Risks Associated with Obesity

• Cardiovascular diseases including hypertension and heart attacks.
• Type 2 diabetes and related complications.
• Joint problems such as osteoarthritis.
• Sleep apnea and respiratory issues.
• Increased risk of certain cancers.

Prevention and Management

• Healthy eating: Balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
• Physical activity: At least 150 minutes of moderate exercise per week.
• Behavioral changes: Mindful eating, avoiding overeating, and stress management.
• Medical interventions: Pharmacological therapy or bariatric surgery in severe cases.
• Community and policy measures: Awareness campaigns, school nutrition programs, and restrictions on unhealthy food marketing.

Conclusion

• Obesity is not merely a cosmetic concern but a serious medical condition with wide-ranging consequences.
• Early recognition, lifestyle changes, and medical guidance are essential to combat this global epidemic.
• Every individual and society as a whole must play a role in prevention.

Appointment Details – Dr. Muhammad Mujeeb Khan

• Location: Advanced International Hospital, 12-G, G-8 Markaz, Islamabad
• Timings: Monday–Saturday, 04:00 PM – 06:00 PM
• Booking Options:
• Call at 051-111-786-005

— Dr. Muhammad Mujeeb Khan