By Dr. Muhammad Mujeeb Khan | Internal medicine Specialist ,Infectious Disease, Consultant Physician , Endocrinologist, Diabetologist | Advanced International Hospital Islamabad

Are You Living in Fear of Diabetes? You Don’t Have To.

When someone hears the word diabetes, their mind often jumps to worst-case scenarios: strict diets, daily injections, complications like blindness or kidney

failure, and a life full of restrictions. But here’s the truth—with the right care and mindset, people with diabetes can live full, healthy, and active lives.

As a physician who sees diabetic patients every day, I, Dr. Mujeeb Khan, want to assure you: diabetes is not the end—it’s a beginning of a new lifestyle, one that, when managed well, can lead to even better health than before diagnosis.

Understanding the Basics of Diabetes

Diabetes is a chronic condition in which the body either does not produce enough insulin or cannot effectively use the insulin it makes. Insulin is a hormone that regulates blood sugar levels. If left uncontrolled, high blood sugar can damage many organs in the body.

There are three main types of diabetes:

• Type 1 Diabetes – the body produces little to no insulin. Usually diagnosed in children or young adults.
• Type 2 Diabetes – the body becomes resistant to insulin or doesn’t produce enough. Common in adults, but rising in younger populations.
• Gestational Diabetes – occurs during pregnancy and usually goes away after birth.

Common Symptoms to Watch For

• Unusual thirst
• Frequent urination, especially at night
• Constant fatigue
• Blurred vision
• Slow-healing wounds
• Sudden weight loss (Type 1) or weight gain (Type 2)
• Tingling or numbness in hands and feet

If you’re experiencing any of these symptoms, get your blood sugar levels tested immediately. Early diagnosis means earlier control—and fewer complications.

How Dr. Muhammad Mujeeb Khan Manages Diabetes Differently

At Advanced International Hospital Islamabad, we approach diabetes holistically. My management philosophy includes:

◆ Personalized Treatment Plans

Every patient is different. I begin by understanding your medical history, lifestyle, weight, diet, and emotional health. Treatment is tailored to your needs—whether that means oral medications, insulin, or newer therapies.

◆ Lifestyle Counseling

Controlling diabetes isn’t just about medicine. I spend time with patients discussing:

• What to eat and when
• Exercise plans suited to their age and health Sleep routines
• Stress management (which plays a major role in blood sugar spikes)

◆ Technology-Driven Monitoring

We use Continuous Glucose Monitoring (CGM) and digital health records to track your progress and catch any sudden changes before they become serious.

◆ Focus on Preventing Complications

Most complications—like kidney damage, vision loss, heart disease, or foot ulcers—are preventable with regular checkups. My patients undergo routine screening for:

• Eye health
• Kidney function Blood pressure
• Foot and nerve health

Daily Habits That Make a Difference

Here’s what I recommend all diabetic patients follow:

✅ Balanced Meals: More fiber, less sugar. Avoid sugary drinks and white carbs.

✅ Daily Activity: At least 30 minutes of walking or light exercise.

✅ Medication Compliance: Don’t skip doses—even if you feel fine.

✅ Track Your Blood Sugar: Knowing your numbers helps you act fast.

✅ Quit Smoking: It multiplies the risk of complications.

✅ Stay Positive: Mental health affects your blood sugar too.

When Surgery or Advanced Treatment Becomes Necessary

While most people can manage diabetes with lifestyle and medication, some may need additional interventions. These may include:

• Bariatric (weight loss) surgery for obese diabetic patient
• Insulin pump therapy
• Foot surgery for ulcers or infection
• Laser treatment for diabetic retinopathy (eye damage)

At Advanced International Hospital, we work in coordination with specialists from surgery, endocrinology, nephrology, and ophthalmology to ensure full care.

Your Life is Bigger Than Diabetes

I’ve seen patients run marathons, travel the world, and raise families—all while living with diabetes. The key is knowledge, consistency, and support.

At Advanced International Hospital Islamabad, we don’t just treat diabetes—we empower patients to take control of their lives.

If you or a loved one is struggling with blood sugar control or facing complications, I invite you to schedule a consultation with me, Dr. Muhammad Mujeeb Khan, and begin your journey toward better health and a more confident life.

Dr. Muhammad Mujeeb Khan

Consultant Physician & Diabetes Specialist

Advanced International Hospital (AIH), G-8 Markaz, Islamabad

Clinic Timings: Monday to Saturday | 5:00 PM – 8:00 PM

For Appointments: Call 051-8487710-11

Website: www.aih.com.pk