Heart attacks remain a leading cause of death in Pakistan, yet many people fail to recognize their early symptoms. The heart often gives warning signs before a major cardiac event occurs but they are frequently ignored, dismissed as acidity, fatigue, or stress. This article highlights the warning signs of heart attack that you should never overlook and how quick action can save lives.

What Is a Heart Attack?
A heart attack, or myocardial infarction, happens when blood flow to a part of the heart muscle is blocked, usually due to a clot or a buildup of plaque in the coronary arteries. The affected part of the heart begins to die without oxygen, leading to permanent damage if not treated promptly. Heart attacks don’t always start with sudden chest pain. Symptoms may build up gradually and differ from person to person.

1. Chest Pain or Discomfort
   This is the most common symptom. It may feel like:

• Pressure or tightness
• A heavy weight on the chest
• Burning or squeezing sensation

This discomfort often lasts more than a few minutes or comes and goes. It may not be severe, but should never be ignored.

2. Pain in Other Areas
   Pain or discomfort may spread to:

• Left or both arms
• Neck or jaw
• Upper back
• Stomach (sometimes mistaken for indigestion)

3. Shortness of Breath
   You may feel breathless during rest or with mild activity. This often accompanies chest discomfort.
4. Cold Sweat
   Profuse, unexpected sweating can be a red flag especially when it occurs with chest discomfort.
5. Nausea, Vomiting, or Lightheadedness
   Feeling dizzy or queasy is more common in women and older adults.
6. Extreme Fatigue
   Unusual tiredness, even without physical exertion, can signal a problem with the heart especially in women

Heart Attack in Women: Subtle, But Deadly
Women often experience less obvious symptoms, which leads to delays in seeking help. These may include:

• Back or jaw pain
• Shortness of breath
• Lightheadedness
• Unexplained fatigue
• Nausea or vomiting

Awareness of these differences is crucial for early detection and treatment.

Time Is Muscle: Why Immediate Action Matters
Every minute counts during a heart attack. The faster you receive treatment, the less damage occurs to the heart muscle. If you suspect a heart attack:

1. Call emergency services (1122)
2. Stay calm and rest
3. Chew a regular aspirin (unless allergic)
4. Do not drive yourself unless absolutely necessary

Delaying care can lead to irreversible damage or sudden cardiac death.

Why Choose Dr. Akhtar Ali Bandesha?
At Advanced International Hospital, I provides expert care backed by decades of experience and continuous medical advancements. My services include:

• Electrocardiogram (ECG) & echocardiography
• Stress testing & Holter monitoring
• Diagnosis and management of heart attacks, arrhythmias, and valve disease
• Hypertension and cholesterol management
• Preventive cardiology for high-risk patients

Patients trust me for their clinical excellence, calm demeanor, and dedication to saving lives through early detection and evidence-based care.

Preventing a Heart Attack: What You Can Do
While some risk factors like age or family history can’t be changed, many lifestyle choices are within your control:

• Stop smoking
• Eat a heart-healthy diet low in saturated fat, salt, and sugar
• Exercise regularly (30 minutes a day)
• Manage stress through relaxation, sleep, and routine
• Control blood pressure, cholesterol, and diabetes
• Get regular checkups especially after age 40

Prevention is far more effective and far less painful than emergency treatment.

Final Thoughts
Heart attacks often give subtle, early warnings. Recognizing and acting on these symptoms without delay can save lives. If you or someone close to you is experiencing symptoms such as chest pain, shortness of breath, or unexplained fatigue, don’t wait seek medical help immediately.